Sometimes, You Gotta Get Crazy
Crazy training doesn’t mean stupid or sloppy.
But, there are times when you REALLY need to push the envelope.
The intensity and volume shoot sky high and you take advantage of these days when your energy is sky high.
In the video below, you’ll see some of our collegiate athletes getting crazy.
They were ready for it.
Some of them [...]
It’s not the training tools!
Many people think that because we use training tools such as kettlebells, tractor tires, sandbags, etc that THIS is what gives our athletes the edge.
VERY WRONG!
I know people all around the world who do the squat, bench and deadlift, yet there are a select few gyms in the world with guys squatting over 1,000 lbs, [...]
NJ Wrestlers Battling it Out!
There are other ways to develop unstoppable conditioning.
Distance running beats up the knees, the hips, the joints and trains you to be slower.
Smarter training is critical, it’s not always about doing more or working harder, it’s SMARTER.
Note the intensity.
We expect nothing less.
Kill it!
–Coach Z–
PS: We are capping our membership at 50 athletes to ensure we [...]
Serious Underground Training at CJA Wrestling Club
Last night was the 1st session of 6 at CJA Wrestling Club in North Brunswick, NJ.
This was a special Underground conditioning course I put together for SERIOUS wrestlers and we had 20 dead serious guys ready to kick some butt.
We rocked out endless gymnastics training, all types of partner combative drills and hand wlaking variations.
The [...]
Wrestling Brothers Return to The Underground
JC and Mikey Bandiero kill the rope climbs at The Underground Strength Gym of Edison, NJ.
Strong hands, solid abs, powerful pulling muscles - gotta kill it with the ropes.
The boys are back in town!
Kill it!
–Coach Z–
PS: JC was my very first client, back in the day when I was training him from my Dad’s garage, [...]