Sometimes, You Gotta Get Crazy
Crazy training doesn’t mean stupid or sloppy.
But, there are times when you REALLY need to push the envelope.
The intensity and volume shoot sky high and you take advantage of these days when your energy is sky high.
In the video below, you’ll see some of our collegiate athletes getting crazy.
They were ready for it.
Some of them [...]
We are NOT created Equal
It’s funny, way too often people think that if they simply use the same equipment as a world class athlete does, they too will achieve world class status.
Wrong.
There are other gyms who use sandbags, tractor tires, kettlebells, etc - as do we at The Underground Strength Gym. So now we can assume they will achieve [...]
Use it or Lose it!
Performance prep for a sport should be a regular practice.
Use it or lose it holds very true for this.
This is why I am baffled at athletes who train hard and remain committed the entire off season, but once the season approaches they cease this training and only focus on the sport itself.
This is a HUGE [...]
NJ Wrestling Season is Around the Corner
Nj wrestling has repeatedly brought up some of the best wrestlers in the country. Many of the wrestlers from NJ move out of state to wrestle in Pa., Ohio, Iowa and Minnesota.
Now that Rutgers University has Coach Goodale, looks like a boat load of these kids are rethinking the “move away” idea and NJ Wrestling at [...]
The Art of Coaching
I recently had 8 guys from around the world fly in and drive in to learn The Underground Strength System, right here, in my little lab called The Underground Strength Gy, smack dab in central NJ…edison, nj if you want specifics
What we do is so powerful, that people fly in from other countries [...]