Gym Closed Due to Snow - Dec. 19th
Due to the weather mixed with the holiday rush, I am closing the gym to keep everyone off the streets and safe.
Simply call us to schedule your next session or e mail us if it before Monday morning.
(732) 379 - 9370
UndergroundStrengthCoach@gmail.com
This does not mean you should take a day off and rest. If you have [...]
Meet the Prowler
Our athletes FEAR the prowler.
We call it the Prowler of Death.
Many have lost their cookies using this bad boy.
Most can’t walk after 1 or 2 sets.
But, once we build you up, you’re pushing the Prowler with 5, 6, 7 and sometimes 8 plates.
Watch who wins the battle of Louisville Strength Coaches VS The Prowler.
Yes, those [...]
University of Louisville Strength Crew Visits The Underground Strength Gym
Look at what happens when a major D1 Strength & Conditioning Crew visit The Underground…
as you can see, it’s NOT easy….
Here is part 1
It’s not easy at The Underground.
This is why we offer a FREE trial. This how we test YOU to see if you are mentally ready to push through the challenge.
It doesn’t matter [...]
It’s not the training tools!
Many people think that because we use training tools such as kettlebells, tractor tires, sandbags, etc that THIS is what gives our athletes the edge.
VERY WRONG!
I know people all around the world who do the squat, bench and deadlift, yet there are a select few gyms in the world with guys squatting over 1,000 lbs, [...]
The Art of Coaching
I recently had 8 guys from around the world fly in and drive in to learn The Underground Strength System, right here, in my little lab called The Underground Strength Gy, smack dab in central NJ…edison, nj if you want specifics
What we do is so powerful, that people fly in from other countries [...]