Ropes VS. Running
We use the ropes as a method of conditioning, power endurance, mental toughness, grip strength endurance and overall conditioning.
I would use ropes over distance running any day of the week.
University of Louisville’s Football Strength Crew experiences the Battling Ropes for the first time below.
Kill it!
–Coach Z–
PS: Are you an athlete or parent looking to get [...]
Meet the Prowler
Our athletes FEAR the prowler.
We call it the Prowler of Death.
Many have lost their cookies using this bad boy.
Most can’t walk after 1 or 2 sets.
But, once we build you up, you’re pushing the Prowler with 5, 6, 7 and sometimes 8 plates.
Watch who wins the battle of Louisville Strength Coaches VS The Prowler.
Yes, those [...]
Eye of the Tiger or Procrastinator?
Now that Football season is about to end
I am getting 1 - 2 phone calls a day
or someone stops into the Underground to see
what’s going on and how they can become
part of the elite.
Looks like it’s “too late”…
The training should have been in place before the
season, and many people are realizing they didn’t
have that edge, [...]
The Underground Wrecking Crew represents in Football
The Underground wrecking crew is in full steam ahead as many of them are off playing Football. At Edison High School Travis Woods and Dan Lungo are smashing through helping their team score touchdowns.
At Kean U., Andrew DuPoux is killing it and the boys from Johns Hopkins, AJ and Curls are frightening to say the [...]