Gym Closed Due to Snow - Dec. 19th
Due to the weather mixed with the holiday rush, I am closing the gym to keep everyone off the streets and safe.
Simply call us to schedule your next session or e mail us if it before Monday morning.
(732) 379 - 9370
UndergroundStrengthCoach@gmail.com
This does not mean you should take a day off and rest. If you have [...]
Meet the Prowler
Our athletes FEAR the prowler.
We call it the Prowler of Death.
Many have lost their cookies using this bad boy.
Most can’t walk after 1 or 2 sets.
But, once we build you up, you’re pushing the Prowler with 5, 6, 7 and sometimes 8 plates.
Watch who wins the battle of Louisville Strength Coaches VS The Prowler.
Yes, those [...]
University of Louisville Strength Crew Visits The Underground Strength Gym
Look at what happens when a major D1 Strength & Conditioning Crew visit The Underground…
as you can see, it’s NOT easy….
Here is part 1
It’s not easy at The Underground.
This is why we offer a FREE trial. This how we test YOU to see if you are mentally ready to push through the challenge.
It doesn’t matter [...]
Got a Disturbing Message Today
Not cool.
Got a message from a Strength Coach today who was training a Lacrosse Team for 3 weeks. The program was designed for longer but as a team they quit early!
WTF!?!?!?
This is why we screen athletes and parents prior to being accepted into our program.
Watch the video below.
Do you have that kind of intensity and [...]
Use it or Lose it!
Performance prep for a sport should be a regular practice.
Use it or lose it holds very true for this.
This is why I am baffled at athletes who train hard and remain committed the entire off season, but once the season approaches they cease this training and only focus on the sport itself.
This is a HUGE [...]