Tyrone Elijah, BJJ Black Belt and owner of Elijah Jiu Jitsu in Union, NJ flips the 600 lb tire.

Tyrone has never had 1 sip of water during his workouts here.

And yes, he can kick your ass!

KIll it!

–Coach Z–

PS: Wanna train like a Gladiator? Call us or e mail us to schedule your interview.

(732) 379-9370

UndergroundStregthCoach@gmail.com

Congrats to Mikey who was one of my first clients, going back to the good ol’ Underground Garage days!

Who else wants to kill it?

You provide the motivation and dedication, we provide the tools and Coaching to make you a beast.

Kill it!

–Coach Z–

PS: To schedule your interview to become an Underground athlete and take your sports performance to the next level call us at (732) 379-9370 or e mail me at UndergroundStrengthCoach@gmail.com

His friend was just going to watch.

I told him to jump in and test drive it, get a workout in.

He responded, “Naaaaaaa, I’m tired”.

I said to him, “Tired? Are you varisty? Do you want to get better?”

He answered, “No, not varsity, I just want to get ready to train with you b/c I heard it’s hard.”

My reply, “You’re tired, you’re not varisty, you’re waiting to get ready to train here? You’re not the kind of athlete we train. If you want to win what better time than NOW is there?”

As you can tell, I was pissed off.

I am annoyed by laziness and procrastination.

Where is the fire and burning desire to win?

Pass a f-r-e-e workout up because you’re tired?

Can you really be successful with this attitude?

Our job at The Underground is to get YOU stronger, faster, more explosive, tougher and in excellent condition.

We don’t care how “ready” you are when you show up, that’s OUR job, to get you ready.

You just need to take action and want it bad enough.

This kid sat there reading a newspaper.

I am apalled at this lack of motivation, lack of passion and lack of drive to succeed.

Un-Freakin-Real!

Kill it!

–Coach Z–

PS: Do you want it bad enough? Maybe you’re a parent reading this. Are you helping your child compete at his / her best?

Want to become one of the best?

Set up your interview by calling me or replying to this e mail.

(732) 379-9370

PPS: Imagine how successful athletes would be if they had the type of drive in the video below…..Just imagine…

Motivation and dedication rules.

Do you want to dominate your sport?

Time to do something about it.

Time to do go Underground.

Kill it!

–Coach Z–

PS: To schedule your interview for acceptance into our program, call (732) 379-9370 or e mail me at UndergroundStrengthCoach@gmail.com

PPS: For all our members, don’t forget, this Friday, January 9th, 7 - 8:30 PM, we will be holding a Strength Gathering. Strength Coaches from around the country and even a few from Europe will be flying in to see what goes down at The Underground Strength & Powerlifting Seminar. Don’t miss it, hope to see you there. Comment below if you plan to attend!

Russian Kettlebells - yes, they’re just a tool, but a damn effective tool.

Just 1 part of our arsenal for developing strong as hell, fast as hell and mentally tough athletes.

Here’s a workout soon to be performed at The Underground Strength Gym, inspired by my good friend, Jonny Hinds.

10 Minutes

15 / 15 (15 seconds work / 15 seconds rest)

Double Kettlebell Clean & Press

This could get ugly!

–Coach Z–

(732) 379 - 9370

But, there are times when you REALLY need to push the envelope.

The intensity and volume shoot sky high and you take advantage of these days when your energy is sky high.

In the video below, you’ll see some of our collegiate athletes getting crazy.

They were ready for it.

Some of them have been training with me for YEARS and have been built up to handle this type of intensity.

The smartest thing these athletes ever did was to step up and become a member of The Underground Strength Gym.

Why?

Because it gave them the edge over what their competition is NOT doing.

You come here and you do it right, all the time, every time.

One of our athletes, a wrestler from Edison, NJ, Mike Bandiero, just won his 4th consecutive Warren Hills Wrestling tournament. He dominated his way through the tournament and became Edison High School’s 6th wrestler in history to become a 4 x Warren Hills Champion.

His competition sure as heck isn’t training Underground!

What are you doing to get the edge over your competition?

Do you want to win? How badly?

Do you want to get a college scholarship for athletics?

Do you want to break records?

Then do something about it.

Kill it!

–Coach Z–

PS: Only highly motivated, dead serious athletes are accepted into our program. We are eliminating our FREE trial workouts. Too many tire kickers. What we do works. The track record has been proven for years. Time to walk the talk.

Want in? Call us for an interview: (732) 379-9370

Or e mail: UndergroundStrengthCoach@gmail.com

Wrong.

There are other gyms who use sandbags, tractor tires, kettlebells, etc - as do we at The Underground Strength Gym. So now we can assume they will achieve the same results elsewhere as they would here, correct?

Wrong.

We have athletes coming here from other gyms who use tractor tires, sandbags, etc and they come here unable to do 1 pull up! Something is wrong here!

Why does every gym in America have a bench press, yet in some gyms benching 315 makes you the strongest guy in the gym, while in other gyms, 315 means jack shit. It means you don’t touch the i pod, it means you don’t ask questions, it means you shut up and train.

The differenceis atmosphere and the methods being used.

The tools don’t matter much if you don’t know how to use them to their best effect.

The tools and methods mean that much less if the atmosphere is crap and noone is being pushed to their limits.

So, if you have tires and kettlebells, good for you. You better know how to best implement these tools into an overall program, throughout the entire year, when to deload, when to push, how long to use a certain training cycle and when to back off, when to switch movements and methods on the fly due to the daily fluctuations of energy, mind set and physical health of athletes.

In the video below, I see people benching over 600 lbs, squatting over 800 lbs - I don’t need to go there because guess what, I have a bench and squat rack in my gym too.

Right?

Wrong!

Time to shut up, don’t ask questions, listen and train.

Pay attention, class is in session!

If you’re not pushing to break records and be the best while you’re at The Underground Strength Gym - you’re going HOME!

This is a place for die hard serious athletes.

Do you want in?

Only if you have been referred or invited.

No walk ins.

Peace,

–Coach Z–

PS: I don’t give a shit if I have 5 athletes training here. Numbers are NOT my motive, I want those who have the eye of the tiger. Unfortunately, less and less athletes have the eye of the tiger. Don’t waste our time unless you have the eye of the tiger.

I would use ropes over distance running any day of the week.

University of Louisville’s Football Strength Crew experiences the Battling Ropes for the first time below.

Kill it!

–Coach Z–

PS: Are you an athlete or parent looking to get that extra edge over the competition? Want to perform better than ever and get in the best shape of your life? Call us for your FREE trial session and we will see if you’re ready for The Underground.

==> (732) 379-9370

Due to the weather mixed with the holiday rush, I am closing the gym to keep everyone off the streets and safe.

Simply call us to schedule your next session or e mail us if it before Monday morning.

(732) 379 - 9370

UndergroundStrengthCoach@gmail.com

This does not mean you should take a day off and rest. If you have a Kettlebell at home, use it!

Dumbbells or a barbell? Use them!

Bodyweight? You got it ==> 100 push ups, 100 squats, 100 lunges, 100 sit ups: break it down into 4 rounds x 25 each

See you guys next week, ready to kill it!

Remember, Wednesday morning holiday workout, 9 AM - show up and bring your A game, it’s gonna be a rugged, hard nosed workout!

Kill it!

–Coach Z–

PS: Got serious friends who REALLY want to excel and dominate, let us know and you cna bring them in as  aguest. Serious inquiries only!

We call it the Prowler of Death.

Many have lost their cookies using this bad boy.

Most can’t walk after 1 or 2 sets.

But, once we build you up, you’re pushing the Prowler with 5, 6, 7 and sometimes 8 plates.

Watch who wins the battle of Louisville Strength Coaches VS The Prowler.

Yes, those were reminants of an athlete’s lunch that I hosed away the night before.

Too many athletes think they’re in great shape.

We quickly show them they have much to work on and they need to show up ready to be better than before.

Are you at your absolute best?

Are you a parent and TRULY helping your child the best he / she can be?

Want the “unfair advantage” over the competition?

Then take advantage of your FREE trial at The Underground Strength Gym in Edison, NJ.

Kill it,

–Coach Z–

PS: The FREE trial is NOT so you can see if you like us. Our results speak for themselves. The trial allows us to see if we like YOU!

Call us at 732 379 9370 and we’ll get you performing at a level you never thought possible!

E mail works fine as well: UndergroundStrengthCoach@gmail.com