Archive for Athlete Training
Don’t Mess with This Dude
Tyrone Elijah, BJJ Black Belt and owner of Elijah Jiu Jitsu in Union, NJ flips the 600 lb tire.
Tyrone has never had 1 sip of water during his workouts here.
And yes, he can kick your ass!
KIll it!
–Coach Z–
PS: Wanna train like a Gladiator? Call us or e mail us to schedule your interview.
(732) 379-9370
UndergroundStregthCoach@gmail.com
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Mikey Bandiero Wins 4th Straight Title
Mikey Bandiero of Edison, NJ won his 4th straight Warren Hills Wrestling Tourney last weekend, becoming only the 6th Edison High wrestler to accomplish such a feat!
Congrats to Mikey who was one of my first clients, going back to the good ol’ Underground Garage days!
Who else wants to kill it?
You provide the motivation and dedication, [...]
What are YOU Waiting for?!?!?
Yesterday we had a crew of athletes training at The Underground, and one of our athletes brought his friend.
His friend was just going to watch.
I told him to jump in and test drive it, get a workout in.
He responded, “Naaaaaaa, I’m tired”.
I said to him, “Tired? Are you varisty? Do you want to get better?”
He [...]
Christmas Eve Morning at The Underground Strength Gym
While all other athletes were home sleeping, we were at The Underground, killing it.
Motivation and dedication rules.
Do you want to dominate your sport?
Time to do something about it.
Time to do go Underground.
Kill it!
–Coach Z–
PS: To schedule your interview for acceptance into our program, call (732) 379-9370 or e mail me at UndergroundStrengthCoach@gmail.com
PPS: For all our [...]
Kettlebell Training in Edison, NJ
Russian Kettlebells - yes, they’re just a tool, but a damn effective tool.
Just 1 part of our arsenal for developing strong as hell, fast as hell and mentally tough athletes.
Here’s a workout soon to be performed at The Underground Strength Gym, inspired by my good friend, Jonny Hinds.
10 Minutes
15 / 15 (15 seconds work / [...]