Archive for Articles
What are YOU Waiting for?!?!?
Yesterday we had a crew of athletes training at The Underground, and one of our athletes brought his friend.
His friend was just going to watch.
I told him to jump in and test drive it, get a workout in.
He responded, “Naaaaaaa, I’m tired”.
I said to him, “Tired? Are you varisty? Do you want to get better?”
He [...]
Kettlebell Training in Edison, NJ
Russian Kettlebells - yes, they’re just a tool, but a damn effective tool.
Just 1 part of our arsenal for developing strong as hell, fast as hell and mentally tough athletes.
Here’s a workout soon to be performed at The Underground Strength Gym, inspired by my good friend, Jonny Hinds.
10 Minutes
15 / 15 (15 seconds work / [...]
Sometimes, You Gotta Get Crazy
Crazy training doesn’t mean stupid or sloppy.
But, there are times when you REALLY need to push the envelope.
The intensity and volume shoot sky high and you take advantage of these days when your energy is sky high.
In the video below, you’ll see some of our collegiate athletes getting crazy.
They were ready for it.
Some of them [...]
We are NOT created Equal
It’s funny, way too often people think that if they simply use the same equipment as a world class athlete does, they too will achieve world class status.
Wrong.
There are other gyms who use sandbags, tractor tires, kettlebells, etc - as do we at The Underground Strength Gym. So now we can assume they will achieve [...]
Ropes VS. Running
We use the ropes as a method of conditioning, power endurance, mental toughness, grip strength endurance and overall conditioning.
I would use ropes over distance running any day of the week.
University of Louisville’s Football Strength Crew experiences the Battling Ropes for the first time below.
Kill it!
–Coach Z–
PS: Are you an athlete or parent looking to get [...]