It’s not the training tools!
Many people think that because we use training tools such as kettlebells, tractor tires, sandbags, etc that THIS is what gives our athletes the edge.
VERY WRONG!
I know people all around the world who do the squat, bench and deadlift, yet there are a select few gyms in the world with guys squatting over 1,000 lbs, benching over 600 lbs and deadlifting over 800 lbs.
What’s the BIG defining factor here? Program design and atmosphere.
The way we organize programs revolves around bringing results in strength, power, speed and conditioning ALL year long, every week of every month.
There are many gyms near me who use tires and kettlebells as well. What’s the difference?
The difference is my understanding of what each athlete needs, how to organize their training program optimally for results in season, off season, pre season and every other week of the year to ensure these athletes peak at the correct time and get results faster than their competition.
If I didn’t have tired, sandbags, stones, etc. - guess what?
I’d still be developing athletes into Gladiators.
Below is a video of 2 wrestlers who didn’t even touch a tire, sandbag or anything else “fancy” - and guess what? They’re strength, power and conditioning is getting freaky and soaring to new levels so fast it’s not even funny!
Tires, kegs, kettlebells - they’re just tools.
Understanding how to put together a program that delivers results every week, every month and all year is what really shows what works or not.
Kill it!
–Coach Z–
PS: I’ve decided to cap gym membership at 40 clients right now. Nothing less than super serious athletes will be allowed into the program. If time allows and we have our current 40 athletes at a level we want them at, we’ll take a few more.
We’re not like other gyms where you must wait on line or train with a huge group. We want quality, and we want results. Keeping our clientele to a minimum ensures they get our best attention, nothing less.
Call today or e mail for a FREE trial at The Underground Strength Gym.
UndergroundStrengthCoach@gmail.com
(732) 379-9370
Serious Inquiries Only Please. Thank You.
November 15, 2008 | 1 Comment
NJ Wrestlers Battling it Out!
There are other ways to develop unstoppable conditioning.
Distance running beats up the knees, the hips, the joints and trains you to be slower.
Smarter training is critical, it’s not always about doing more or working harder, it’s SMARTER.
Note the intensity.
We expect nothing less.
Kill it!
–Coach Z–
PS: We are capping our membership at 50 athletes to ensure we give the best coaching possible. Once we have 50 members the doors to The Underground are closed.
PPS: If you’re a supportive parent or a serious athlete & want to get the unfair advantage then call us or e mail me for your free trial session.
UndergroundStrengthCoach@gmail.com
(732) 379 - 9370
November 13, 2008 | Leave a Comment
NJ Wrestling Season is Around the Corner
Nj wrestling has repeatedly brought up some of the best wrestlers in the country. Many of the wrestlers from NJ move out of state to wrestle in Pa., Ohio, Iowa and Minnesota.
Now that Rutgers University has Coach Goodale, looks like a boat load of these kids are rethinking the “move away” idea and NJ Wrestling at the collegiate level may very well be in top form with the rebuilding of Rutgers.
College level is a whole new animal: the wrestlers are extremely strong, aggressive, explosive and their mental toughness is on a completely different level.
Imagine the edge you could get over your competition as a high school wrestler if you were given the opportunity to get the unfair advantage with extreme mental toughness, dominating strength and explosive power.
Training at The Underground Strength Gym of Edison, NJ will give you that unfair advantage. Our results speak for themselves.
Check out the video below…. you won’t be killing it like the beasts in this video unless you’re physically and mentally prepped to dominate
So I must ask you, “What are you doing differently this year compared to last year to give you that unfair advantage over the competition?”
Most wrestlers are all talk, little to no action when it comes to doing the extra stuff. Sure, they go to wrestling clubs, but so does your competition.
What are you doing differently and what are you doing that is better than your competition?
Kill it!
–Coach Z–
PS: Want to experience how The Underground Strength Gym in Edison can give you the unfair advantage over your competition? Call us now and we’ll schedule your FREE trial session to see if you have what it takes to become part of our elite training program. Serious inquiries only please.
(732) 379-9370
PPS: Are you a Coach and want to take advantage of our Underground training methods to give your entire team the unfair advantage? We do off site programs at your school or block out time for teams at our gym as well. Serious inquiries only please.
November 8, 2008 | Leave a Comment
The Art of Coaching
I recently had 8 guys from around the world fly in and drive in to learn The Underground Strength System, right here, in my little lab called The Underground Strength Gy, smack dab in central NJ…edison, nj if you want specifics 
What we do is so powerful, that people fly in from other countries to learn this system.
Lucky for you, if you live in or near edison, NJ, you can experience what others around the world are looking to bring back to their athletes.
Check out some highlights from their trip:
Imagine what this training can do for you as an athlete compared to the typical gym stuff you’re doing, wasting your time and minimizing your chances of becoming dramatically improved at what you do.
Kill it!
–Coach Z–
PS: Want first hand experience of the results of training at The Underground Strength Gym? Call us and set up your free trial.
==> 732 - 379 - 9370
November 4, 2008 | Leave a Comment
Eye of the tiger - do you REALLY have it?
So, you say you want to win and be the best, but are you doing what it takes to become the best?
Do you train smarter, not just harder?
Do you make excuses for your poor eating, such as:
“I woke up late”
“I’m too tired”
“I don’t have time”
You either have the eye of the tiger or you don;t, there is no half way.
Do you train like Rocky?
If you train at the typical gym or the high school weight room, there is probably a lot of talk, a lot of goofin’ around and not much hard core training.
Answer honestly, do you REALLY have the eye of the tiger? Only your actions can answer this question.
Kill it!
–Coach Z–
PS: I know a place where hardcore is alive and everyone has the eye of the tiger? It’s called The Underground Strength Gym in Edison, NJ. Not everyone is accepted and not everyone makes it past the first month. It’s too hard for most people. But for those who have the eye of the tiger, The Underground is THE place for them!
Take action and set up your trial workout now by calling or e mailing…
732-379-9370
undergroundstrengthcoach@gmail.com
PPS: Actions will determine your answer, not your words.
October 31, 2008 | Leave a Comment
Serious Underground Training at CJA Wrestling Club
Last night was the 1st session of 6 at CJA Wrestling Club in North Brunswick, NJ.
This was a special Underground conditioning course I put together for SERIOUS wrestlers and we had 20 dead serious guys ready to kick some butt.
We rocked out endless gymnastics training, all types of partner combative drills and hand wlaking variations.
The not so serious wrestlers left and 20 stayed behind to begin their assault on becoming all state wrestlers.
It’s the little extras you must do to get ahead and I’m psyched to have such a crew of hardcore NJ wrestlers to work with.
Till the next time…
Kill it!
–Coach Z–
PS: Wanna see the combative partner drills I use when I train wrestlers? Then check out my home study course at http://UndergroundStrengthManual.com
PPS: Wanna make the ultimate commitment and get the unfair advantage over your competition? Then become a member of my Underground Strength Gym, in Edison, NJ. Serious inquiries only can call or e mail.
Phone: 732-379-9370
E Mail: UndergroundStrengthCoach@gmail.com
October 29, 2008 | Leave a Comment
Talk or Walk, Do or Don’t?
I still remember that photo and poem on the wall in my old gym.
It was dead center above the squat rack, the only squat rack in the gym.
It was an OLD black & white photo of Tom Platz squatting, a photo I have never been able to find on the net or anywhere else.
Tom was squatting with a bending bar, he looked to be in college, his legs, of course, looked like tree trunks!
Under the photo was a poem in a frame, and it always strikes me, even so many years after I have been gone from Diamond Gym.
“There are those that do
and those that don’t”
“Those that will
and those that won’t”
That photo and poem were surely placed their for a reason, which was to ensure we never backed down on the toughest exercise around, the barbell back squat.
The poem brings me to a point, which is that I have been seeing a lot of those that won’t lately.
A lot of people talking instead of walking.
There is a line MANY will NOT cross when it comes to pursuing their goals and dreams. There is that top 1, 2 or 3% that will cross that like though. And that top 3 % will achieve BIG things, they will break barriers and change the world.
But, it all begins with ACTION, and this my friend, takes WORK.
Work is something sooooo many people forget about. HARD WORK.
A perfect example. JP Stevens Wrestling team received a special 2 week FREE invite to the gym.
How many showed up and took advantage of the FREE training?
ONE.
What line will you cross to achieve your goals?
Or, will you simply talk the talk?
Kill it!
–Coach Z–
PS: The Underground Strength Gym accepts those who DO. We have a 1 day trial where we test YOU, to see if you are mentally prepared for the work ahead to help you become the best. Not everyone is accepted, but, for those that are accepted…… they crush the competition.
Serious inquiries only may contact me at:
UndergroundStrengthCoach@gmail.com
(732) 379 - 9370
October 25, 2008 | Leave a Comment
Underground Wrestling Training at CJA Wrestling Club
Begining Tuesday, October 28th, I will be holding a pre season Underground conditioning class at Gene Lezark’s CJA Wrestling Club.
Serious applicants will only be accepted.
The course will run for 6 consecutive Tuesdays with Scott Winston adding a bonus 7th day training session. Yes, THE Scott Winston who never lost a high school wrestling match and was an Underground trained athlete back when we started in the back yard, until he moved down to south Joisey.
These workouts are going to physically and mentally prepare wrestlers to dominate and kick some serious tail.
I am super psyched for this to kick off and we are limiting admission to 24 kids, no extra, no late sign ups.
You’re either in or you’re going to be sitting in the stands watching us dominate and kill it.
Time to take action.
Bring it!
Kill it!
–Coach Z–
PS: Want in? You must be a member of Gene’s CJA Wrestling Club in North Brunswick, NJ. Sign ups are being held until the Monday prior to our first day. E mail me w/any questions at UndergroundStrengthCoach@gmail.com
October 20, 2008 | Leave a Comment
